Tweet us your health qts

FitnessFam we love helping you in any way possible.  For all you on Twitter, send us your health questions @chicagoherbshop with #chgohshop.  We will respond to your questions and comments as quickly as we can. 

It Starts With a Healthy Spirit

"Today I will judge nothing that occurs" ~Deepak Chopra

LIKE THIS!

Like this posting if you agree the Miami Heat stink for a chance to receive a FREE BOTTLE of all new all natural room freshener scented with citrus essential oils.  ($10 value)

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Worst Dorm Smell Contest

College students, and even incoming college students, enter the Worst Dorm Smell Contest for a chance to receive a free bottle of College Scents, an all natural dorm freshener scented with essential oils.  Contest goes from May 17, 2011 to May 20, 2011.  Simply leave a comment and whoever receives the most likes on Facebook wins.

For College Students

Check out the new College Scents, all natural dorm freshener scented with essential oils for $10 and get rid of that awful dorm smell.  http://bit.ly/m1Esca

Yesterday was such a great day Chicagoans!

Yesterday was a great day.  So what did you do to enjoy it, FitnessFam?  Did you run the lakefront?  Did you walk part way to work instead of taking CTA all the way?  Did you sit in your back yard sipping a glass of homemade iced green tea and taking in the rays of sun? 

Tell what you did in the comment box.

High Cal or Low Cal? That's not the only question

I saw something this morning where dieters were comparing food items based on calories, but not on nutritional factors. DIETERS, what's more important to you lowest calorie, slightly less nutritious items or slightly higher calorie, more nutritious items?


Leave your comments below!

Mother's Day Gift Certificates

Veronica & Kathleen of the Chicago Herb Shop have the perfect Mother's Day gift for your mother or the mothers in your life


Purchase a $20 gift certificate to show her that you care about her physical and emotional health and well-being.

Gift certificates can be applied to Wellness Sessions (personal natural health consultations), Coaching Sessions (90-day weight loss program), or In-Scents Session (aromatherapy).

You can purchase gift certificates between Tuesday, May 3, 2011 and Sunday, May 8, 2011.

Gift certificates must be redeemed between Monday, May 9, 2011 and Thursday June 9, 2011.

NEW SERVICE...In-Scents AromaTherapy

NEW!! In-Scents AromaTherapy Session

• For Women & Men

• $20--15 min "Mello-Out" or "Pick-Me-Up" session

• $35--30 min "Mello-Out" or "Pick-Me-Up" session

Need a mid-day "Pick-Me-Up" session?  Let the invigorating scents of Lemon, Mandarin, and Pink Grapefruit fill the air and pick you up.  Choose 1 scent or a 2-scent combo.

Or maybe it's been a long day, you're stressed out and need a "Mello-Out" session.  Lavender, Chamomile, and Eucalyptus in the air can soothe the savage stress beast.  Choose 1 scent or a 2-scent combo.  "Mello-Mask" is optional. 

Whether its a "Mello-Out" session or a "Pick-Me-Up" session you will enjoy this Scent-ual experience while letting your body be free in one of our comfortable chairs and evoking emotions in your mind with our ambient music.

We have morning starting at 10:00am, mid-day, and early evening appointments until 5:30pm available on Tuesdays and Thursdays starting May 17, 2011. 

For appointment requests, call 773-783-3376 or email chicagoherbshop@gmail.com

For the Mommies

Since Mother's Day is just around the corner it made me think about something a new mother recently asked me at a health event.  She wants to lose her "baby fat", but was concerned about what she could do or vitamins and supplements she could take that would be safe while she is breastfeeding.  The first thing that came to mind was the 90-Day JumpStart Program, which comes in 3 styles.  Of course she asked if she would get all the nutrients she and the baby would need.  Very valid question.  All mothers, expecially those breastfeeding are concerned about getting the proper nutrients.  My answer was YES!  The Basic JumpStart Program includes Super Supplemental Vitamins & Minerals w/o Iron, a multivitamin with at least 100% of your daily requirements of 12 essential vitamins and substantial amounts of your daily requirements of 13 essential minerals.  It also has extra B-vitamins for energy--which every mother can use.  The JumpStart comes with 2 SmartMeal protein meal replacement drinks, one in Vanilla and one in Chai, which provide 15 grams of protein and essential amino acids to build muscle and boost metabolism at only 130-140 calories per serving.  She can replace 1-2 meals a day, more depending on how old the baby is.  Women who have stopped breastfeeding can replace 2 meals daily.  Lastly, the JumpStart contains Soltic Energy, an all natural energy drink made with Guarana, green tea and B-vitamins for energy that comes gradually without the crash.  It's also sugar-free but sweetened with Stevia.  Again, something mothers with children of any age can utilize.  So moms, do something for yourself and your health this Mother's Day!