Oatmeal is a great source of fiber that has cancer-fighting properties. It can also help lower LDL (bad) cholesterol. People who eat oatmeal on a regular are less likely to develop heart disease. It's also good for those with diabetes because the fiber slows down starch digestion so blood sugar won't spike right after a meal.
If you're not a big oatmeal person try it out with some fruit like blueberries or bananas or your favorite fruit.
Feel free to post some of your favorite ways to eat oatmeal.
No comments:
Post a Comment