What Can I Take For PMS?

Women for years have asked the infamous question:  What Can I Take for PMS?...

...THAT'S NATURAL!

Many common symptoms include bloating, breast tenderness, headaches, food cravings, constipation or diarrhea, moodiness, irritability, and fatigue.

Who wants to deal with that all the time? 

Who wants to be doped up on OTCs or stronger, prescribed medications?

Pro-G Yam 500 is a natural progesterone cream that helps to balance hormones.  One woman states "it rids all of my PMS problems such as bloating, swelling breasts and feeling moody."  It also supports your nervous and structural systems

Menstrual homeopathic relieves minor pain and discomfort of PMS and menstrual periods.

Super GLA Oil Blend contains generous amounts of Omega-6 fatty acids, including evening primrose.  And if you know anything about evening primrose this plant has been used as a long time as an alternative medicine.  The oil of this plant has outstanding properties to yield positive effects on women dealing with PMS, menopause, and the hormones associated with both. 

What can I take for a Meal Replacement?

Interested in all natural, healthy meal replacements?  SmartMeal nutritional shake mix comes in 3 great flavors: Chocolate, Vanilla, and Chai.  SmartMeal provides you with 15 grams of protein and essential amino acids to build muscle and increase metabolism.  And they're only about 130-140 calories.  Love and Peas gives you 20 grams of vegetable protein per serving and is free from common allergens, dairy, lactose and gluten and is certified vegan.  Then there's the Nutri-Burn in Chocolate and Vanilla and they're great for lean muscle mass and fat-burning.  Nutri-Burn also gives you 25 grams of lactose-free whey protein and boosts energy levels.

What can I take for Energy?

If you're looking for natural alternatives to coffee, energy drinks, or caffeine pills, try Energ-V, which was designed to support the body’s own energy-building system. It works with the glandular, nervous and circulatory systems to help relieve stress and support energy production.  Solstic Energy drink mix packets are convenient and a provide you with a low-calorie, sugar-free energy drink with guarana, green tea, and B vitamins.  Target Endurance and Solstic Revive drink mix packets are great to take after working out.

I like it a lot! I add bananas :-) ...She's lost 3 pounds in less than a week

Nutri-burn vanilla has been working great for Erika.  The taste is great and she adds bananas to make it perfect for her.  She's just started her weight maintenance program and has already lost 3 pounds.  Not only has she used this as a meal replacement but she's eating healthier, and taking a cardio class at least twice a week.  Stay posted for Erika's fabulous progress. 

Good and Good For You

EVERYBODY CHECK OUT THE GOOD AND GOOD FOR YOU PAGE.  It's launched early.  Feel free to contribute.

Go Green for St. Patrick's Day

HAPPY St. PATRICK's DAY EVERYONE.

Wondering how to GO GREEN without painting your face or wearing green from head-to-toe.  Concerned that you want to do more than just be "Irish for a Day". 

Well why don't you show your St. Patrick's Day spirit with something green on your plate!

Whether or not you love your Corned Beef and Cabbage, or Shepherd's Pie and can't break tradition just ADD something green to the plate. 

"What can I eat that's GREEN?" you may ask.  Here's a good rule of thumb.  You want your green foods to be as green as the shamrock on this page.  Some examples includes:
      Broccoli
      Green Beans
      Asparagus
      Brussels Sprouts
      Collard Greens
      Spinach
      Kale Greens
      Mustard Greens
      Okra
      Swiss Chard

Don't know how to cook or prepare some of these items?  Well there are great recipes online or you can ask friends.  Still not sure what to do with the foods above...check out our recipes in "Good and Good For You" section starting March 31st.

Or are you one of the many people who just doesn't like to eat green veggies?  Well we've got a solution for you.  Ultimate Green Zone  contains nutrient-rich greens such as kale, broccoli, alfalfa, chlorophyll, artichoke, asparagus, parsley, spinach and chlorella and can be taken in a powder or capsule form.

Rebound Pack

CALLING ALL ATHLETES...CALLING ALL PEOPLE WHO PLAY SPORTS...CALLING ALL PEOPLE WHO WORK OUT. I've got a treatment for Athlete's Foot and other Fungal Infections for only $25. Email us with "Rebound Pack" in the subject and the number of Rebound Packs you want in the message.