Just recently someone came across one of our posts after doing a keyword search for high cal...low cal. We'll be posting info regarding different fad diets including this one in the days to come. Would that be helpful for you?
Sunday, October 23, 2011
High Cal/Low Cal Switch Diets...Are you Interested?
Good evening Fitness Fam!
Just recently someone came across one of our posts after doing a keyword search for high cal...low cal. We'll be posting info regarding different fad diets including this one in the days to come. Would that be helpful for you?
Just recently someone came across one of our posts after doing a keyword search for high cal...low cal. We'll be posting info regarding different fad diets including this one in the days to come. Would that be helpful for you?
Look Who's Fat Now!
Hi Fitness Fam
Have you heard about the trainer who is making himself FAT on PURPOSE? http://yhoo.it/onxy3C
This is rather interesting, I think. I understand his rationale--most of his clients have probably been overweight for years and probably feel that he cannot relate because he hasn't had to go through their journey. Even though his course will not be as long I do commend him in his efforts to see what it is like to be in his clients' shoes.
I'm going to keep up with his progress and see how this is going for him.
Fitness Fam, what are your thoughts on this project he is taking on?
Leave your thoughts in the comment area
Have you heard about the trainer who is making himself FAT on PURPOSE? http://yhoo.it/onxy3C
This is rather interesting, I think. I understand his rationale--most of his clients have probably been overweight for years and probably feel that he cannot relate because he hasn't had to go through their journey. Even though his course will not be as long I do commend him in his efforts to see what it is like to be in his clients' shoes.
I'm going to keep up with his progress and see how this is going for him.
Fitness Fam, what are your thoughts on this project he is taking on?
Leave your thoughts in the comment area
Monday, October 17, 2011
Thursday, October 13, 2011
Support Your Boobs...Support Your Loved Ones on our Twitter/Blog
In honor of breast cancer awareness post the name of someone you know who's battled breast cancer #chgoherbshopsupportsurboobs
You can post on our blog, our facebook page or tweet us the name @chicagoherbshop
You can post on our blog, our facebook page or tweet us the name @chicagoherbshop
Saturday, October 1, 2011
Support Your Boobs!
Good day Fitness Fam!
This is Breast Cancer Awareness Month. Remember to take care of your bodies especially your breasts and support efforts for the cure.
This is Breast Cancer Awareness Month. Remember to take care of your bodies especially your breasts and support efforts for the cure.
Wednesday, September 28, 2011
New Season...New Look
Hey there ladies and gents!
We've changed up our wardrobe a bit with the change in seasons. Its always good to change things up a bit. This is true with our diets and workouts.
How have you changed things up for the fall?
We've changed up our wardrobe a bit with the change in seasons. Its always good to change things up a bit. This is true with our diets and workouts.
How have you changed things up for the fall?
Sunday, September 25, 2011
Now that's good and good for you!
Oh my goodness! I had a taste for a quick and easy salad today and this really hit the spot. Romaine and red cabbage with baby carrots, sliced onion, and avocado chunks topped with black pepper and drizzled balsmic vinagrette. MMmmm mmm!
Post pics of your food that's good and good for you with a description of what's in it. Whoever gets the most "likes" by Wednesday, Sept 28, 2011 on their food will receive an e-coupon for $5 off Proactazyme (enzymes for digestion) or Probiotic Eleven (probiotics). Coupon must be used with purchase via PayPal by Friday, Sept 30 at 10pm.
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