Good and Good For You

Welcome Ladies and Gentlemen to the Good and Good for You page of our blogsite.

Here is where we will give you all sorts of tips, tidbits, and recipes for food that is Good and Good for You. Check regularly for updates and feel free to comment or email your tips, tidbits, and recipes for posting to


TAT Sandwich

Sliced Avocado
Sliced Tomato
Whole wheat sandwich thins

Sorry there's no pic guys!  I was really hungry

On the side if you have any sliced avocado or tomatoes left, sprinkle a little black pepper and seasoned salt (limited or no salt if you choose).  Yummy!


Peach Cobbler Smoothie
OMG!  I almost died with this one!
-3 parts diced peaches
-1 part frozen strawberries
-yogurt and soy milk -- amount varies depending on your desired thickness
-SmartMeal Chai meal replacement protein powder 2 scoops
  Trust me!  This stuff is great and gives it that "cobbler" flavor

Blend all this together...OMG!

Pineapple Smoothie
-about a cup or so of frozen pineapple
-1/2 to a full cup of soy milk (depends on how thick you like your smoothie
-about 2 tablespoons of yogurt

Blend all ingredients in a blender.  There you go!
What are some good dishes/recipes for asparagus?

Pasta with asparagus, chicken breast, tomatoes and parmesan cheese... yummmmm :-) Pasta in boiling water. I'd put the chicken, asparagus and tomatoes in a pan with olive oil, some herbs and spices. Parmesan cheese on top when you serve it. ~ Isabell S.

Saute in evo with a little garlic. Don't overcook and be sure to snap off the tough ends... Quick 'n easy! ~ Barbara D.

What's your fav fruit and how do you like to eat it? Whole? Sliced? As a smoothie/juiced?

I love mangos! I could eat them sliced with greek yogurt and a drizzle of honey! Mmmmmm boi! ~ Barbara M.

How do you like to eat your green veggies?

With a SMIDGE of ranch! ~ Rebekah R.

Garlic, thinnly sliced onion, and evoo! ~ Margaret J.

With green eggs and ham. ~ Lanoah L.

Lightly sauteed with lemon juice or a homemade pesto! Mmmmmmmm ~ Barbara M.

Steamed! ~ Katanya R.