Saturday, January 28, 2012

Check out our partner Site!

Hello Fitness Fam,

We just wanted to let you know that we have a new site that we are partnering with.  It's the MellowConcepts: Mellow Hang Suite.  You'll see us featuring a health-related article on there every week.  And check out the other writers and support them as well.

Thursday, January 12, 2012

Weight for Water Challenge Finishing up Week 2

The first week of the Weight for Water Challenge went well. Week 2 is almost done and we're expected great results with our participants. Interested in participating in the next session. Go to for more details.