Wednesday, June 27, 2012

Walking is Cancelled for Thursday

Hey everyone,

Due to temps expected to reach 100 degrees and beyond we will not meet at Cole Park.

We will me on Friday at Cole Park from 6-7pm.  Hope you join us.

Tuesday, June 26, 2012

Monday, June 18, 2012

Today's S.T.E.P.S. Walking Session Cancelled

Hello ALL,

Sorry for the late update!  We didn't have internet access earlier to send an announcement. 

Sessions this week will be dependent on the temperature and heat index! 

We hope that you all stay cool and hydrated especially if you're outside

Wednesday, June 13, 2012

Get Fit For Free with S.T.E.P.S. Today!!!

The free fitness session will have meeting spots at 4pm at Meyering Park (71st/Calumet entrance).  Fitness starts at 4:05pm

and 6:30pm at Tuley Park (90th/King)
Fitness starts at 6:35pm

Tuesday, June 12, 2012

Get Fit for Free with S.T.E.P.S. this week

Are you or a friend looking for a way to stay fit this summer?  And wouldn't it be great if it was free?  Well S.T.E.P.S. Chicago is FREE!  

Come to a fun filled fitness session where all you need is a bottle of water, comfy shoes and a positive open outlook for your health.

Join us at one of 3 locations:

Meyering Park        Cole Park        Tuley Park
71st/Calumet            85th/King         90th/King
Tue 6:30pm             Mon 4pm          Wed 6:30pm
Wed 4pm                 Thu 6:30pm      Thu 4pm


Come today at 6pm for free fitness at Meyering Park on 71st and Calumet.  Bring water, comfy walking shoes and positive attitude.

Monday, June 11, 2012

S.T.E.P.S. updates

Hey there Fitness Fam.  Here are some updates on meeting locations. 

Meyering Park (71st/Calumet)

Cole Park (85th/King)

Tuley Park (90/King)

Thursday, June 7, 2012


Hey there Fitness Fam we have a new program for people on the South Side of Chicago.  This is a way for you to get fit for free and it's coming to a neighborhood near you.  Also you'll get some great health tips.  Stay tuned for info posted on Monday, June 11th for locations and times to meet.  

Tuesday, June 5, 2012

Free Fun Fitness

If you're up for a free fun way to get in shape meet me at the Walgreens parking lot on 75th and State St tomorrow (Wednesday) morning at 9am. #FitnessFam

Ladies do More to Keep your Men Healthy

Saw Palmetto Save this Week

Saw Palmetto Supplements l Herbs for Prostate Health
  • Supports the glandular system.
  • Supports prostate gland health.
  • Provides hormone balance, especially for men over 40.
  • Boosts immunity.

Junk Food Ads Banned

So here's another ban that I believe will go into effect within the next few years if not sooner.  I caught the tail end of a segment of an interview of First Lady Obama by Billy Bush so please don't quote me as of yet.  It seems that an initiative will begin to ban junk food commercials on Disney networks and I think the First Lady hopes to remove junk food from the vending machines and possibly replace it with healthier options.  I'm going to do a little more digging on this topic and update you all.  I think it's very important and will positively impact the health of America.  I love it.  Tell me what you think about this issue. 

Monday, June 4, 2012

Ladies Keep your Men Healthy

Men's Formula w/Lycopene Save This Week

 Vitamins for Mens Health | Men's Multi-Vitamin
  • Provides nutritional support for the prostate gland.
  • Contains lycopene, which may have a supportive effect on prostate function.
  • Contains standardized extracts used in clinical trials to support the prostate.
  • Provides 100% of the Daily Value for zinc per serving.