Sunday, October 23, 2011

High Cal/Low Cal Switch Diets...Are you Interested?

Good evening Fitness Fam!

Just recently someone came across one of our posts after doing a keyword search for high cal...low cal.   We'll be posting info regarding different fad diets including this one in the days to come.  Would that be helpful for you?

Look Who's Fat Now!

Hi Fitness Fam

Have you heard about the trainer who is making himself FAT on PURPOSE?

This is rather interesting, I think.  I understand his rationale--most of his clients have probably been overweight for years and probably feel that he cannot relate because he hasn't had to go through their journey.  Even though his course will not be as long I do commend him in his efforts to see what it is like to be in his clients' shoes. 

I'm going to keep up with his progress and see how this is going for him.

Fitness Fam, what are your thoughts on this project he is taking on? 

Leave your thoughts in the comment area

Monday, October 17, 2011

Thursday, October 13, 2011

Support Your Boobs...Support Your Loved Ones on our Twitter/Blog

In honor of breast cancer awareness post the name of someone you know who's battled breast cancer #chgoherbshopsupportsurboobs

You can post on our blog, our facebook page or tweet us the name @chicagoherbshop

Saturday, October 1, 2011

Support Your Boobs!

Good day Fitness Fam!

This is Breast Cancer Awareness Month.  Remember to take care of your bodies especially your breasts and support efforts for the cure.