Saturday, January 22, 2011

It Starts With a Healthy Spirit

DO GOOD DEEDS AND GOOD THINGS WILL COME TO YOU
do this everyday

Wednesday, January 19, 2011

It Starts With a Healthy Spirit

LEAVE A LEGACY OF TRUE FRIENDSHIP, IT LASTS LONGER THAN FAME
remember this everyday

Tuesday, January 18, 2011

It Starts With a Healthy Spirit


BE EXACTLY WHO YOU ARE AND WHO YOU WANT TO BE
do this all the time

Monday, January 17, 2011

It Starts With a Healthy Spirit

DO SOMETHING NICE FOR SOMEONE ELSE...WITHOUT EXPECTING ANYTHING IN RETURN
do at least 3 times this week

Sunday, January 16, 2011

Updates to The Health Spot


Hey Everyone!

We've updated our layout to help you navigate our blog a little easier.  Check it out and give us your feed back in the comment box.

Thanks!

Path to Better Health

Do you want a great start on a path to better health?

Of course you do!

The "GET HEALTHY PACK" is just what you need. 
Includes:
•CleanStart -- cleansing and detoxifying program

•Super Trio -- core nutrition program (Super Supplemental Vitamins & Minerals, Super ORAC and Super Omega-3 EPA)
•Probiotic Eleven—friendly bacteria that help build your digestive and immune systems

Specially priced at $115 -- retails over $175

Order the GET HEALTHY PACK today at www.chicagoherbshop.com 

2 Great Weight Loss Items on Sale This Week

MetaboMax Free (no caffeine) and MetaboMax Plus


• Increase metabolism or thermogenesis.

• Help to curb appetite.

• Boost energy levels.





for more details on these and other weight loss products go to http://www.chicagoherbshop.com/

It Starts With a Healthy Spirit

GENUINELY COMPLIMENT SOMEONE
do this 3 times today

Saturday, January 15, 2011

Thursday, January 13, 2011

Wednesday, January 12, 2011

Monday, January 10, 2011

Health Nut for the Day

Live Longer with Alpha Carotene

Where can one find alpha carotene?  EAT YOUR VEGGIES...LOVE YOUR VEGGIES

According to RealAge.com you can find this nutrient in almost every colorful vegetable, especially yellow, orange, and dark green ones like winter squash, carrots, sweet potatoes, spinach, peas, broccoli, and kale. 
yellow, orange, and dark green squash

Also, a recent 14-year study showed that people with the highest levels of alpha carotene had a "39 percent lower risk of dying from any cause, including heart disease and cancer".

carrots
kale
Researchers from Serum {alpha}-carotene concentrations and risk of death among US adults: The Third National Health and Nutrition Examination Survey Follow-up Study. Li, C. et al., Archives of Internal Medicine 2010 Nov 22 believe this "hardworking, free-radical-fighting antioxidant" may be able to slow and stop the growth of certain cancer cells more than beta carotene.

It Starts With a Healthy Spirit

I AM STRONG
repeat 3 times