Monday, June 13, 2011

Father's Day

Hello Everyone,

I'm sure by now you have gotten your father his gift for Father's Day...the electric shaver, the new watch, the tool set, the golf clubs, etc.

Why not make that gift PERFECT by adding a little something to it!

For the well-groomed man in your life get him Silver Shield Gel to smooth out and moisterize his face after shaving.  It's an all natural anti-fungal anti-biotic gel he can use without the burn of alcohol.  Retails for less than $25. 

For the dad who like to play golf or basketball or any other sport, get him Tei Fu Massage Lotion for those aching muscles after a long game.  This retails for less than $20. 

Sunday, June 12, 2011

What do you think?

Hello there Fitness Fam!

We want your feedback on our blog.  Tell us what you think, what you like and don't like, what you want us to add, certain topics you want us to touch on, etc.  Post your feedback in our comment area or email directly to


Are you ready to show off your feet this summer?

Ladies, are your toes Summer-Ready?  After a long cold winter I can bet your feet suffered from dryness and possible chafing.  Some people may even have a fungus problem where there is discoloration in the toenails or lots of itching especially between the toes.  Or they simply just may not be as pretty as you want to show them off in maybe a pair of these. 

It's not too late to get them ready.

Are you a girl with toes that are dry and chafed from the winter? 
Try a little shea butter in those dry areas.  Olive oil is great as well.  Also increase your intake of omega-3's and fatty acids in your diets.  It helps with dry skin.

Are you a girl who's tried the above and it didn't work?  Think you might have a fungal infection?
Silver Shield Gel from the Chicago Herb Shop is an all natural anti-fungal gel that will work wonders on getting rid of and preventing fungal infection on your feet.  It's a clear, odorless gel, without harsh chemicals or alcohol so it won't burn.  Men use it for athlete's foot, so you know if it works for their rough feet, it'll work on ours.  It retails for less than $25. 

Are you a girl whose nails don't grow, or your toes are brittle, thin or weak?
HSN-W from the Chicago Herb Shop strengthens the hair and nails, enhances skin tone, and supports structural health.  This retails for less than $20. 

With these tips your tootsies will be SummerTime ready in 2 weeks.

Friday, June 10, 2011

Smart phone users

Are you a smart phone user who has trouble viewing our blog from your Blackberry, Android, or other smart phone because of the graphics? Well worry no more.  We run our blog in a mobile version for all you smart phone users so you can keep up with the rest of the Fitness Fam on the go! :)

Thursday, June 9, 2011

Sugar-free, light products...and ADHD

Just recently I found out that the artificial sweetener aspartame interferes with dopamine production and aggravates ADHD syndromes...WOW!  I knew it wasn't good and here's just another reason why.  Please check the labels of food you eat to see if it contains aspartame and choose items that don't have this harmful ingredient.