Monday, July 30, 2012

Product Specials Continued

Do you need a little something for your GI tract?

Gastro Health
  • Aids the digestive system.
  • Soothes the stomach.
  • Minimizes gastric heartburn, acid indigestion and discomfort.

Are you interested in a cleansing program?

CleanStart in Apple/Cinnamon or Wild Berry

  • Supports the natural, everyday cleansing of toxic waste from the body.
  • Works without posing dangerous side effects.
  • Improves energy and promotes a feeling of well-being.

Contact us at for more info on these and many other products.

Friday, July 20, 2012

Health is Beauty Parties

Hey there Fitness Fam!

We are so excited to invite you to our events this summer for natural Health and Beauty.

We'll have some great information and products available for you to get more energy, manage your weight, and feel great overall.

And you know when you feel great on the inside you look more beautiful on the outside.

We would love it if you would come out and bring a friend or two.  Refreshments will be available.

RSVP today! 


Monday, July 9, 2012

S.T.E.P.S. is back!!!

Are you looking for someone to meet up with after work for a daily walk?

Blow off some steam and get in a little cardio with us 



COLE PARK (85th & King Drive)

Sunday, July 8, 2012

Health is Beauty Party

You're invited a Health is Beauty party on the 18th of this month at 7pm. My job as a natural health consultant is to help you feel healthy and beautiful. There will be information and products available for more energy, weight management, and just to feel good overall. I would love it if you could come out and bring a friend or two. Please RSVP by July 13, 2012.


Saturday, July 7, 2012

Get Beautiful on the INSIDE and OUTSIDE!

Deep Red Cherries...for beauty on the INSIDE
Deep Red Lips...for beauty on the OUTSIDE

What a perfect match!

Friday, July 6, 2012

Get Sexy with Fruit

Mardian Demo


One of the BEST ANTIOXIDANTS that helps fight cancer and heart disease


Stay Fit at Work

Hey there Fitness Fam,

I know many of you are in the Chicagoland area and it has been HOT as all get up this week with temperatures breaking 100 degrees. This extreme weather can make you sleepy or irritable or make you lose your appetite.  Some even slack on their daily exercise routines because of the heat.  I don't blame you.  I love to exercise outside and in this weather it's dangerous to work out in this heat.  I admit I've even slacked on my  routine.  But here are some suggestions you can do to stay fit and cool during this heat wave.
Some of us work in air-conditioned offices and sit at a desk typing away.  Take a break on the even-numbered hours to do some office exercises at your desk. 

Grab some healthy snacks like fresh fruits and vegetables from a nearby grocery store or farmers' market to munch on  during the odd-numbered hours. 

Drink plenty of water.  You might feel really cool in that air conditioned office but you may get dried out from all that cold air and be dehydrated and not even know it.  And make sure you keep a bottle of water on you for when you do go outside.  Trust me you will have to go outside at some point.  You can't live in your office all week. 

Find 5-10 minutes in the morning and afternoon of your work shift (for your 9-5ers) to ZONE OUT!  Seriously!  Close your eyes, lay your head on your desk, listen to some soothing sounds/instrumentals/nature music (Pandora is free and easy for that) and just zone out.  This heat makes a lot of us stress out and we just need to relax before we all explode.

Write positive sayings on your sticky notes and put them around your desk.  A happy positive body is a healthy body.

Hope you have a safe and healthy Friday!