For Mommies and Mommies-to-be

This Health Nut for the Day is for any woman who's a mother or has ever thought about being a mother.

1 tip for getting a sexy post-pregnancy body is to exercise regularly BEFORE you get pregnant and continue through your pregnancy and beyond.

S.T.E.P.S. is back!!!

Are you looking for someone to meet up with after work for a daily walk?

Blow off some steam and get in a little cardio with us 

TONIGHT


6-7pm


COLE PARK (85th & King Drive)

What's Hot for Your Health this Week

Relief Formula

• For temporary relief of minor aches and pains following exercise.
• Is well tolerated and absorbed by the body.
• Provides natural relief.

Chicago Herb Shop was in the House

Just got home from a great day working the Good Gyrrl Open House featuring Protein meal replacement smoothies, all natural energy and exercise drinks, and weight loss products.