Tuesday, May 28, 2013

Walk ~ Jog ~ Run -- South Side's Best Health Secret Session #2

Tomorrow, WEDNESDAY we meet at 9am at Tuley Park Field House outside the main doors.  Bring your water, a towel, and a big batch of positivity.

Let's Talk About Hair -- FREE Webinar

Learn how you can get longer, healthier, more beautiful hair NATURALLY! For Relaxed and Natural Hair! 

 This FREE intro webinar will be conducted 
 Tuesday, May 28, 2013 
 Starts at 8pm CST
 Register for the FREE Webinar now! 

 The webinar will include brief information on:
 Healthy Hair Tips from the Inside-out
 How you can obtain Head Plants Healthy Hair Packages   
 How you can save up to $50 on registration for Personal  
  Health Coaching sessions for healthier hair

Walk - Jog - Run ~~ South Side's Best Health Secret

Tomorrow morning meet up at 9am Rainbow Beach Fieldhouse on 3111 E. 77th St. Chicago, IL 60649. Bring water, a small towel, and a big batch of positivity. For the mommies in the group, feel free to bring the strollers :) 

Saturday, May 18, 2013

For Mommies and Mommies-to-be

This Health Nut for the Day is for any woman who's a mother or has ever thought about being a mother.

1 tip for getting a sexy post-pregnancy body is to exercise regularly BEFORE you get pregnant and continue through your pregnancy and beyond.

Friday, May 17, 2013

Think About It...

Do you REALLY think Sofia Vergara would drink something as TOXIC as diet Pepsi to stay in shape?  

Thursday, May 16, 2013

The Best Thing for Healthier Hair

What's the best thing you can do to get healthier hair naturally?


Yes!  Water! Even for relaxed hair!

Outside and Inside!

Find out how you can make water work for your hair in our upcoming webinar...details of the webinar coming soon.

Tuesday, May 14, 2013

Sunday, May 5, 2013

TAT Sandwich

TAT Sandwich

Sliced Avocado
Sliced Tomato
Whole wheat sandwich thins

Sorry there's no pic guys!  I was really hungry

On the side if you have any sliced avocado or tomatoes left, sprinkle a little black pepper and seasoned salt (limited or no salt if you choose).  Yummy!

Check out our other recipes that are Good and Good for You!

Longer, Thicker, Healthier Hair