Water
Yes! Water! Even for relaxed hair!
Outside and Inside!
Find out how you can make water work for your hair in our upcoming webinar...details of the webinar coming soon.
Showing posts with label drink water. Show all posts
Showing posts with label drink water. Show all posts
Thursday, May 16, 2013
The Best Thing for Healthier Hair
What's the best thing you can do to get healthier hair naturally?
Water
Yes! Water! Even for relaxed hair!
Outside and Inside!
Find out how you can make water work for your hair in our upcoming webinar...details of the webinar coming soon.
Water
Yes! Water! Even for relaxed hair!
Outside and Inside!
Find out how you can make water work for your hair in our upcoming webinar...details of the webinar coming soon.
Friday, February 8, 2013
Friday, July 6, 2012
Stay Fit at Work
Hey there Fitness Fam,
I know many of you are in the Chicagoland area and it has been HOT as all get up this week with temperatures breaking 100 degrees. This extreme weather can make you sleepy or irritable or make you lose your appetite. Some even slack on their daily exercise routines because of the heat. I don't blame you. I love to exercise outside and in this weather it's dangerous to work out in this heat. I admit I've even slacked on my routine. But here are some suggestions you can do to stay fit and cool during this heat wave.
Some of us work in air-conditioned offices and sit at a desk typing away. Take a break on the even-numbered hours to do some office exercises at your desk.
Grab some healthy snacks like fresh fruits and vegetables from a nearby grocery store or farmers' market to munch on during the odd-numbered hours.
Drink plenty of water. You might feel really cool in that air conditioned office but you may get dried out from all that cold air and be dehydrated and not even know it. And make sure you keep a bottle of water on you for when you do go outside. Trust me you will have to go outside at some point. You can't live in your office all week.
Find 5-10 minutes in the morning and afternoon of your work shift (for your 9-5ers) to ZONE OUT! Seriously! Close your eyes, lay your head on your desk, listen to some soothing sounds/instrumentals/nature music (Pandora is free and easy for that) and just zone out. This heat makes a lot of us stress out and we just need to relax before we all explode.
Write positive sayings on your sticky notes and put them around your desk. A happy positive body is a healthy body.
Hope you have a safe and healthy Friday!
I know many of you are in the Chicagoland area and it has been HOT as all get up this week with temperatures breaking 100 degrees. This extreme weather can make you sleepy or irritable or make you lose your appetite. Some even slack on their daily exercise routines because of the heat. I don't blame you. I love to exercise outside and in this weather it's dangerous to work out in this heat. I admit I've even slacked on my routine. But here are some suggestions you can do to stay fit and cool during this heat wave.
Some of us work in air-conditioned offices and sit at a desk typing away. Take a break on the even-numbered hours to do some office exercises at your desk.
Grab some healthy snacks like fresh fruits and vegetables from a nearby grocery store or farmers' market to munch on during the odd-numbered hours.
Drink plenty of water. You might feel really cool in that air conditioned office but you may get dried out from all that cold air and be dehydrated and not even know it. And make sure you keep a bottle of water on you for when you do go outside. Trust me you will have to go outside at some point. You can't live in your office all week.
Find 5-10 minutes in the morning and afternoon of your work shift (for your 9-5ers) to ZONE OUT! Seriously! Close your eyes, lay your head on your desk, listen to some soothing sounds/instrumentals/nature music (Pandora is free and easy for that) and just zone out. This heat makes a lot of us stress out and we just need to relax before we all explode.
Write positive sayings on your sticky notes and put them around your desk. A happy positive body is a healthy body.
Hope you have a safe and healthy Friday!
Monday, November 15, 2010
Health Nut for the Day
THE SECRET BEHIND H2O!
The secret is you have to drink it for it to work.
Water is the most accessible and one of the most beneficial things you can take for your body.
Skin issues?...drink more water and cut back on pop and sugary drinks. Your skin will clear up
Joints or arthritis?...drink more water to hydrate your joints
You'd be surprised what other benefits you get from drinking enough water.
How do you know if you're drinking enough water?
Take your weight, divide that by 2, and drink that number in ounces.
(Example: 150 lbs, divided by 2 is 75 lbs. 75 ounces is minimum amount of water to drink per day.)
The secret is you have to drink it for it to work.
Water is the most accessible and one of the most beneficial things you can take for your body.
Skin issues?...drink more water and cut back on pop and sugary drinks. Your skin will clear up
Joints or arthritis?...drink more water to hydrate your joints
You'd be surprised what other benefits you get from drinking enough water.
How do you know if you're drinking enough water?
Take your weight, divide that by 2, and drink that number in ounces.
(Example: 150 lbs, divided by 2 is 75 lbs. 75 ounces is minimum amount of water to drink per day.)
Thursday, January 28, 2010
"Health Nut for the Day"
Ladies, remember to stay hydrated. This cold weather can be very harsh on your skin, especially your hands, feet, and lips. Not to mention with the dryness in the air you'll want to stay hydrated. So make sure you get plenty of water (8 glasses is suggested) for your body--inside and out!
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