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Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Saturday, May 4, 2013
Wednesday, January 20, 2010
"Health Nut for the Day"
Add some spinach to your life. It's a great source of iron. It doesn't always have to be cooked. One suggestion: substitute it in your salads--it's better than iceburg lettuce! You can just buy the little bags of spinach from Jewel or Aldi. Mix it in with foods you already eat. Make it fun!
Sunday, January 10, 2010
Healthy Weight Challenge
Hello Everyone,
Here at the "The Health Spot" we're giving all you fabulous people the free and positive space to tell your stories and post pics of your progress through the Healthy Weight Challenge.
The Healthy Weight Challenge starts January 15, 2010 and goes until March 15, 2010.
This will be a contest with 5 different categories, but of course everyone's a winner.
If interested in joining the challenge email chicagoherbshop@gmail.com for a participant form. Participant forms will be due January 14, 2010.
Fabulously yours,
Veronica Jenkins
Personal Health Consultant
Chicago Herb Shop
www.chicagoherbshop.com
Here at the "The Health Spot" we're giving all you fabulous people the free and positive space to tell your stories and post pics of your progress through the Healthy Weight Challenge.
The Healthy Weight Challenge starts January 15, 2010 and goes until March 15, 2010.
This will be a contest with 5 different categories, but of course everyone's a winner.
If interested in joining the challenge email chicagoherbshop@gmail.com for a participant form. Participant forms will be due January 14, 2010.
Fabulously yours,
Veronica Jenkins
Personal Health Consultant
Chicago Herb Shop
www.chicagoherbshop.com
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