Longer, Thicker, Healthier Hair

PRE-ORDER AT http://headplantshealthyhair.eventbrite.com/

Are you a Sexy Mama?

Order tickets via Eventbrite:

http://notyomamastea-efbevent.eventbrite.com/

Are you STIXATED?

STIXATED is our latest product in our weight management line.

Benefits:

• Satisfies cravings between meals*
• Promotes a feeling of fullness*
• Helps you consume fewer calories*

Sip Away Cravings This delicious, berry-flavored drink mix features Garcinia cambogia and chromium picolinate to help curb your appetite between meals. Formulated with a novel fiber blend, Stixated promotes satiety, helping you consume fewer calories throughout the day. Get Stixated and satisfy your hunger today. 

SALE STARTS TODAY! Check out our latest WEIGHT MANAGEMENT products!

Browse our NEWEST Products at Chicago Herb Shop!

Solstic Energy Testimonies

"When I drink standard energy drinks, it feels like the hulk is trying to escape from my chest. But I tried Solstic Energy after being very, very tired durning a period of working 12-hour shifts for 3 straight weeks. I really didn't think it was going to change too much, but it actually rejuvenated me without giving me a hyper feeling or the jitters. I don't think that rejuvenation is possible with standard energy drinks." ~Chris J.

 

GET REJUVENATED WITH SOLSTIC ENERGY!  Available at www.chicagoherbshop.com

Can I Eat Yogurt?

Here I answer a question from a viewer about yogurt?

What's your favorite yogurt?

Health in Motion: Car Confessions & Vent session

Check out the latest video in the Health in Motion series!!!

Health in Motion: Car Confessions--Post Yoga Workout

Hey FitnessFam.  Here is my first of many Car Confessions.  Enjoy!

October Health Class

Personal Health Class
October 2012 Assignment

Positivity Partners (spiritual health)

Our first assignment to earn your best HEALTH GRADE is to find a Positivity Partner. You will have to be accountable to this person and the same for them. This person will help motivate you, give you that quick kick in the butt, and be there with kind and encouraging words.

Prep

Step 1:

Find someone who is ready and willing to improve and earn a great HEALTH GRADE.
--This person can be a parent, a sibling, a best friend, a co-worker, etc.

Step 2:

Set up a schedule to chat (verbally) with this person daily for 5-10 minutes, preferably in the morning. For this assignment it’s best to talk to the person in the morning. For future assignments, the optimum time of the day may vary.

Step 3:

Get a small journal, something small enough to carry on you throughout the day. It’s just for jotting down quick notes. If you want to write an essay that’s up to you, but you may want to keep a separate journal for that.

--The first entry in the Positivity Journal should have:

~Your name, the start date of the assignment (Oct 1, 2012), list your personal spiritual goal(s):

~These goals can be: happiness, success, inner peace, better relationships, more energy, etc.

Get going on this assignment
1) Every MORNING journal 5 positive things. They can be anything you want, things that happened already or things that you wish to happen.

2) Call your Positivity Partner and tell him/her those 5 positive things. He/she should do the same with you.

3) Say how great your day is going to be and wish the same for your Positivity Partner.

4) After your chat, journal how you feel in that moment. Keep the Positivity Journal with you all day. You can glance at it if you are feeling down or write more positive things that happened to you that day. *Note* after a while you may have a noticeably greater number of positive things going on in your life than before. It may be more than the 5 things you share with your Positivity Partner, so it may not be easy to pick the top 5.

5) At the end of October, you should have 155 positive things to share in your Positivity Journal and pages full of positive feelings, changes, and experiences.

6) On the following check-in dates, write in your journal the changes you have noticed in yourself and your Positivity Partner. Each date send a brief email with the changes to me at chicagoherbshop@gmail.com to be counted for your grade.

a. Oct 5

b. Oct 15

c. Oct 20

d. Oct 25

e. Oct 31

What's your Health Grade?

       We are a little more than half through September.  This month is known for many different awareness campaigns:  Childhood Cancer Awareness; Healthy Aging; Leukemia and Lymphoma Awareness; National Childhood Obesity Awareness; etc.  This list goes on and on.  Now I'm not trying to dog any of these campaigns. Please don't get me wrong.  They are all important and valid.  The problem is we just have so much to be aware of and not enough months in a year for each campaign to get their own.
     For those out there who don't feel they can relate to a particular campaign and don't just want to choose one randomly, you can think of September as you did when you were younger--Back to School Time.  Around Labor Day all schools have started back and what are you thinking about at this time?  GRADES!  People focus so hard on earning good grades in math and science and maybe even health class, but what about your personal health?

     That's the HEALTH GRADE we should remember to focus on as well.  Maybe if our physical health was graded just as our math and science courses are graded, do you think more people would try to earn an "A"?  I think we would.  Some people need to see something tangible and a course grade would do it.  They also need the accountability that is required to earn a good grade.  People need good teachers and mentors as well as "classmates" or partners.  Quizes and tests help.  And "group" or family projects would be a great way to make sure everyone has strong Health Grades.  

     We at the Chicago Herb Shop are willing to help you earn Great Health Grades this year.  In fact we have a line up of lessons for you to follow to make the cut.  Stay tuned for posted info of our first lesson!

    

$3 Shipping on your Vitamins TODAY

$3 Shipping on orders over $100! Today only!
Enter offer code "Summer" at Checkout.
www.chicagoherbshop.com

S.T.E.P.S.

Hey there Fitness Fam we have a new program for people on the South Side of Chicago.  This is a way for you to get fit for free and it's coming to a neighborhood near you.  Also you'll get some great health tips.  Stay tuned for info posted on Monday, June 11th for locations and times to meet.  

Tweet me

Hi Fitness Fam,


Have you been keeping up with us on our Twitter Feed.  Feel free to make comments, ask questions, and keep us updated on your fitness via Twitter.


Remember to follow Chicago Herb Shop ... @ChicagoHerbShop

Calling all NEW MOMMIES, EXHAUSTED workers, People running around like Chickens with their Heads Cut Off

Are you feeling low on energy?  Do you feel by 2pm you are in dire need of a nap but there's no way you can squeeze one in?  Are you opposed to the sugar-laden energy drinks, even those that claim they won't cause you to crash in a couple of hours because you want something NATURAL?

Well look no further.  Veronica Jenkins of the Chicago Herb Shop has just what you need to boost your energy levels naturally and avoid the crash 2 hours later.  Just call today at 773-783-3376 or email chicagoherbshop@gmail.com for a one-on-one talk with the best Natural Health Consultant and Health Coach for YOU!