Holistic Health Fair

Come support Veronica and Kathleen Jenkins of the Chicago Herb Shop and other natural health professionals and learn how you can improve you health and your family's healthHolistic Center for Transformation of SPIRIT, MIND AND BODY A multi-use facility presentsHEALING SPIRIT EXPO $3.00 1 DAY $5.00 BOTH DAYS Saturday & ...Sunday May 15th & 16th 12:00-7:00 438 E. 83rd Street Chicago, IL (E. of King Dr.)

One-Two Punch on Head and Chest Congestion

It's that time of year again when the seasons change and you hear more sniffles. Whether you have allergies or not that dreaded head cold is something you want to run away from--and FAST! Well we've got a ONE-TWO Punch for you...ALJ and PLS II together will clear up sinuses, ease that congestion and help you get rid of a lot of mucus and phlem caught in your chest. Go to http://www.naturessunshine.com/us/products/product/stocknumber774-alj-100-caps.aspx or http://www.naturessunshine.com/us/product/pls-ii-100-caps/sku-1029.aspx to get your ONE-TWO Punch in ALJ and PLS II today.

Take some steps towards a sexy body...LITERALLY!!!

It's been suggested that simply walking 30 minutes a day is great for the cardiovascular and keeping the muscles and body tone and lean. Then pump it up a little bit from a basic stride to a power walk after lunch. It's time to bring your sexy back!

"Health Nut for the Day"

Be a fatty girl--good fats that is. Make sure you're getting your good fats in your menu. Avocados are a good source of good fats. Don't forget your Omega-3's. You can get those from some fish and even some supplemental products.

"Health Nut for the Day"

Ladies, remember to stay hydrated. This cold weather can be very harsh on your skin, especially your hands, feet, and lips. Not to mention with the dryness in the air you'll want to stay hydrated. So make sure you get plenty of water (8 glasses is suggested) for your body--inside and out!

"Health Nut for the Day"

Get out and walk or stay in and walk...just walk! A good 30 minutes of walking is great for your heart. Try walking around your building or taking the stairs up to your office (or at least part of the way) after lunch. Love your heart as much as it loves you! Wear Red Day sponsored by the American Heart Association is Feb 5

"Health Nut for the Day"

Oatmeal is a great source of fiber that has cancer-fighting properties. It can also help lower LDL (bad) cholesterol. People who eat oatmeal on a regular are less likely to develop heart disease. It's also good for those with diabetes because the fiber slows down starch digestion so blood sugar won't spike right after a meal.

If you're not a big oatmeal person try it out with some fruit like blueberries or bananas or your favorite fruit.

Feel free to post some of your favorite ways to eat oatmeal.