Who wants a New Year's Resolution You Can Actually Stick to?

Join the HOTTEST challenge in the nation to lose weight, increase your metabolism, clear your skin, decrease cramps and sprains, overcome fatigue, be more productive and alert, improve your immune system, and more!

Register today for the Weight for Water Challenge program to take advantage of:

• All the benefits water has to offer 
• The personal consulting and advise from Natural Health Consultants and Coaches Veronica Jenkins and Kathleen Jenkins
• Monitoring and assessments to assist your on your journey when you hit road blocks

Register now until December 29, 2011 at 11:55pm

Weight for Water Challenge begins January 1, 2012 at 12:00am and goes through March 24, 2012 at 11:55pm

Registration fee:  $35

For more info contact Veronica or Kathleen at chicagoherbshop@gmail.com

The Government Regulates my Food Stamps

So I saw this question earlier today on another online networking site and thought it was a very good topic of discussion.  Please chime in!

Should the government restrict the purchase of non healthy foods, like flaming hots, 0% juices etc for Food Stamp participates ?

 

High Cal/Low Cal Switch Diets...Are you Interested?

Good evening Fitness Fam!

Just recently someone came across one of our posts after doing a keyword search for high cal...low cal.   We'll be posting info regarding different fad diets including this one in the days to come.  Would that be helpful for you?

Look Who's Fat Now!

Hi Fitness Fam

Have you heard about the trainer who is making himself FAT on PURPOSE?  http://yhoo.it/onxy3C

This is rather interesting, I think.  I understand his rationale--most of his clients have probably been overweight for years and probably feel that he cannot relate because he hasn't had to go through their journey.  Even though his course will not be as long I do commend him in his efforts to see what it is like to be in his clients' shoes. 

I'm going to keep up with his progress and see how this is going for him.

Fitness Fam, what are your thoughts on this project he is taking on? 

Leave your thoughts in the comment area

New Good and Good for You Post

Pineapple Smoothie Recipe on the Good and Good for You page.  Check it out and try it out!

Support Your Boobs...Support Your Loved Ones on our Twitter/Blog

In honor of breast cancer awareness post the name of someone you know who's battled breast cancer #chgoherbshopsupportsurboobs


You can post on our blog, our facebook page or tweet us the name @chicagoherbshop

Support Your Boobs!

Good day Fitness Fam!

This is Breast Cancer Awareness Month.  Remember to take care of your bodies especially your breasts and support efforts for the cure.