The average American doesn't get enough fiber in their diet (25g a day is recommended). Here are some great natural sources of fiber:
- AVOCADO
- BEANS
- BRAN-BASED CEREALS
- WHOLE GRAIN BREADS
- DEEP GREEN LEAFY VEGGIES
- OATS
- RASPBERRIES
You can also add fiber supplements to your diet such as Nature's Three 
http://www.naturessunshine.com/us/product/natures-three-12-oz/sku-1345.aspx
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