Friday, October 29, 2010

Health Nut for the Day

The average American doesn't get enough fiber in their diet (25g a day is recommended). Here are some great natural sources of fiber:


  • AVOCADO

  • BEANS

  • BRAN-BASED CEREALS

  • WHOLE GRAIN BREADS

  • DEEP GREEN LEAFY VEGGIES

  • OATS

  • RASPBERRIES

You can also add fiber supplements to your diet such as Nature's Three http://www.naturessunshine.com/us/product/natures-three-12-oz/sku-1345.aspx