Wednesday, February 2, 2011

Mental/Psychological Health and link to Solomon Carter Fuller

Black Health Month

FREE YOUR MIND....! Find time especially today to free your mind.  If you're in the Midwest, especially CHICAGO (Blizzard/Thundersnow of 2011), and at home, do something to ease your mind.  Take this time at home with friends/family to watch movies, play board games, bond, laugh, connect, work out, do a little yoga, relax, have a mini-spa day, dance to music/wii michael jackson game. Do something fun.

Keep your mood positive and high.  Open the curtains/shades and let whatever sunlight or reflection from the snow in.  You don't want to sit in gloominess of your house.  Take a warm bath with aromatherapy candles or oils burning.  Lavender or Jasmine are good for relaxation.  You can even put them in your bath water. 

Remember to still drink your water.  You may not be out in that cold but your house may be dry and you could get dehydrated with whatever you're doing (in or outside). 

Don't get your nerves worked up worry about the snow or your car.  It's nature...she's bigger than you!  Just go with the flow.  If you feel stressed out still try the Nervous Pack, it's great to support the nervous system, protect the brain against free radical damage, and promote the production of serotonin, an important neurotransmitter for improved mood, appetite and sleep.

Black Health Month
Solomon Carter Fuller