FREE FITNESS TONIGHT AT 6PM

Come today at 6pm for free fitness at Meyering Park on 71st and Calumet.  Bring water, comfy walking shoes and positive attitude.

S.T.E.P.S. updates

Hey there Fitness Fam.  Here are some updates on meeting locations. 

Meyering Park (71st/Calumet)

Cole Park (85th/King)

Tuley Park (90/King)

S.T.E.P.S.

Hey there Fitness Fam we have a new program for people on the South Side of Chicago.  This is a way for you to get fit for free and it's coming to a neighborhood near you.  Also you'll get some great health tips.  Stay tuned for info posted on Monday, June 11th for locations and times to meet.  

Free Fun Fitness

If you're up for a free fun way to get in shape meet me at the Walgreens parking lot on 75th and State St tomorrow (Wednesday) morning at 9am. #FitnessFam

Ladies do More to Keep your Men Healthy

Saw Palmetto Save this Week

• Supports the glandular system.
• Supports prostate gland health.
• Provides hormone balance, especially for men over 40.
• Boosts immunity.

Junk Food Ads Banned

So here's another ban that I believe will go into effect within the next few years if not sooner.  I caught the tail end of a segment of an interview of First Lady Obama by Billy Bush so please don't quote me as of yet.  It seems that an initiative will begin to ban junk food commercials on Disney networks and I think the First Lady hopes to remove junk food from the vending machines and possibly replace it with healthier options.  I'm going to do a little more digging on this topic and update you all.  I think it's very important and will positively impact the health of America.  I love it.  Tell me what you think about this issue. 

Ladies Keep your Men Healthy

Men's Formula w/Lycopene Save This Week

• Provides nutritional support for the prostate gland.
• Contains lycopene, which may have a supportive effect on prostate function.
• Contains standardized extracts used in clinical trials to support the prostate.
• Provides 100% of the Daily Value for zinc per serving.